How to Mount a Massage Gun
Massage guns are an increasingly popular tool for those who want the benefits of massage without the high price tag. A massage gun is a convenient way to enhance your mobility, recover sore muscles faster all from the comfort of your own home. However, one of the biggest challenges of massage guns is figuring out how to use them correctly for maximum benefit. Massage gun positioning can be tricky and hinder your attempts at hitting the right muscles.
If you’re interested in learning the most effective way to mount your massage gun for the best possible massage, keep reading below.
What is a massage gun?
A massage gun is a handheld device that uses percussive therapy to relieve muscle tension and soreness. It's a popular tool for athletes and fitness enthusiasts who need to recover quickly from physical activity, and anyone who suffers from tight or sore muscles or bad circulation.
Massage guns can be used solo or with a partner. When used solo however, it can be challenging to get the right angles to massage certain body parts, such as your neck and back. Maneuvering the gun around these areas often doesn’t allow you to relax enough to get the desired benefit of the massage. For this reason, people often find that a massage gun mount is an effective solution to getting the right angles.
Benefits of Using a Massage Gun
Using a massage gun can provide several benefits, including:
- Improved Circulation: Massage guns help increase blood flow to targeted muscles, which can help improve circulation and speed up recovery time.
- Pain Relief: Massage guns can help reduce muscle soreness and tension, which can provide relief from pain and discomfort.
- Increased Range of Motion: Using a massage gun can help improve your range of motion by loosening up tight muscles and improving flexibility.
- Stress Relief: The deep tissue massage provided by a massage gun can help reduce stress and promote relaxation.
- Cost savings: In-person massages are great but can be pricey. If you’re looking for a more cost-effective option, investing once in a massage gun and mount will quickly save you money over time.
How to Mount a Massage Gun
Step 1: Choose the Right Attachment
Massage guns come with a variety of attachments that can be used for different parts of the body. The most common attachments include a round ball, a flat head, a forkhead, a bullet head, and a spinal head. Choose the attachment that's best suited for the area you want to target. For example, if you're targeting your neck and shoulders, use the forkhead attachment.
Step 2: Position Yourself Correctly
Before you start using the massage gun, make sure you're positioned correctly. One of the best ways to make using your massage gun quick and easy is to use a hands-free massage gun mount like Solo Mount. Sturdy suction cups enable Solo Mount to be mounted in a variety of locations, including your wall, the shower, or even the fridge. Once you have your mount placed where you want it, lean into the massage gun with your body.
Step 3: Turn On the Massage Gun
Once you're in position, turn on the massage gun and adjust the speed to your liking. Start with a lower speed and gradually increase it as you get used to the sensation.
Step 4: Apply Pressure and Move Slowly
Apply pressure to the massage gun and move it slowly over the targeted muscle group. Don't press too hard or move too fast, as this can cause discomfort or even injury. Instead, let the massage gun do the work and focus on relaxing your muscles.
Step 5: Adjust the Angle and Attachment
As you move the massage gun over your muscles, you may need to adjust the angle and attachment to target different areas. Experiment with different attachments and angles to find the most effective position.
Conclusion
Mounting a massage gun is an effective way to target hard-to-reach areas and provide relief from muscle soreness and tension. By choosing the right attachment, getting a mount, positioning yourself correctly, and using the right technique, you can get the most out of your massage gun and enjoy its many benefits. Remember to start slow and listen to your body, and always consult a healthcare professional if you have any concerns.